Doctor Visits

I went to the OB/gyn today and I love that she is always optimistic, but today's visit depressed me. She is confident I will get pregnant, but I worry about how much of that relies on how financially capable we are for extra measures.  She is currently putting me on clomid to regulate my ovulation, so I am following through with the early steps. Although my hormone levels are normal, I have only ovulated twice in the last 4 months, making it harder to conceive.  Coupled with my husband's semen analysis, which is mildly abnormal, the two of us lower the chance of conception.

It's difficult thinking ahead when feeling discouraged.  But my OB/gyn and I discussed when it was appropriate to re-evaluate my current treatment, infertility options & costs, and success rates.  And the whole thing just sucks.  The gravity of trying unsuccessfully for a baby alone is harrowing, but it is emotionally exhausting after losing my daughter.  It's difficult finding the motivation to plan or make decisions about what should be done to ensure conception.  And it is easy to place blame elsewhere.  

I think today is a a 30 minute yoga flow day.  I included a video in case anyone is feeling the same way.   

      

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Why Do We Need Cookbooks?

A majority of us already know how to cook, so why do we have cookbooks? Cookbooks remind us to eat real food.  They are a way to get us excited and motivated.  Instead of reaching into the fridge and removing anything that will hold us over until our next meal, recipes help us focus on the foods we should be eating.  Tired from work, tired from school, impossible deadlines, weighted projects, depression, my husband and I easily forget proper nutrition.

The other day, I caught my husband with an avocado sandwich and I was so upset with him.  Granted avocados are rich in many nutrients, but that is all he was going to eat for dinner.  Two slices of bread, vegan mayonaise, and 3 slivers of avocado.  What healthy baby is coming from that?!  So I mixed two recipes together using Gluten Free Vegan and the Ultimate Uncheese Cookbook to prepare a quinoa dish topped with "cheesy" eggplant and roasted vegetables on the side.

 

Although I was annoyed my husband ignored everything I said about eating more balanced meals moments after it was discussed, his poor choice helped me refer to my pile of cookbooks.  They helped me present a meal rich in vitamin A, various B vitamins, selenium, and protein.  I was happy with this dish because I found an interesting excerpt from the Fertility Diet Guide highlighting many vegetables I used.  But don't tell my husband.  He might make another sandwich!

Here are the two recipes (click to enlarge):

 

  

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Bottom's Up

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Spirulina
Spirulina is a type of blue-green algae known for being rich in micro and macronutrients [1]. In vivo and in vitro studies suggest spirulina may improve immunity, inhibit allergies, and provide anti-viral & anti-tumor effects [1].  However, evidence establishing human benefits have not been shown and further studies are required [1].  It is important spirulina is only purchased from trusted brands, as it can be contaminated with heavy metals and microcystins [1].

    

I have had so many green drinks in the last few days, I think I'm finally getting used to the taste again!  Sometimes the amount of kale makes the juice bitter.  And I usually add a tablespoon of spirulina, which is overpowering.  But today I used a sample of Amazing Greens I found at New Seasons because it comes with spirulina and many different additional vegetables.  The packet touts detoxifying and alkalining properties.  And yes, I fell for it.  But I must admit, it tasted incredible.

My husband's semen analysis came back mildly abnormal a few weeks ago, so a follow up is required if we are not pregnant in the next 2 months.  In the interim, everything I make for me, I share with him. 

Eating healthy on a budget is a little hard when you're trying to eat a large & diverse amount of vegetable & fruits, as well as "superfoods." But I comparison-shop and rely on bulk bins & the Grocery Outlet for organics & gluten-free items that are overpriced elsewhere.  Everyday I make sure to have at least one drink!

REFERENCES

Spirulina. (n.d.). Holistik Health.  Retrieved June 20, 2015 at http://holistikhealth.com/superfoods/spirulina/. 
Spirulina.  (2011).  University of Maryland Medical Center.  Retrieved June 20, 2015 
               at http://umm.edu/health/medical/altmed/supplement/spirulina.

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