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Spirulina
Spirulina is a type of blue-green algae known for being rich in micro and macronutrients [1]. In vivo and in vitro studies suggest spirulina may improve immunity, inhibit allergies, and provide anti-viral & anti-tumor effects [1]. However, evidence establishing human benefits have not been shown and further studies are required [1]. It is important spirulina is only purchased from trusted brands, as it can be contaminated with heavy metals and microcystins [1].
I have had so many green drinks in the last few days, I think I'm finally getting used to the taste again! Sometimes the amount of kale makes the juice bitter. And I usually add a tablespoon of spirulina, which is overpowering. But today I used a sample of Amazing Greens I found at New Seasons because it comes with spirulina and many different additional vegetables. The packet touts detoxifying and alkalining properties. And yes, I fell for it. But I must admit, it tasted incredible.
My husband's semen analysis came back mildly abnormal a few weeks ago, so a follow up is required if we are not pregnant in the next 2 months. In the interim, everything I make for me, I share with him.
Eating healthy on a budget is a little hard when you're trying to eat a large & diverse amount of vegetable & fruits, as well as "superfoods." But I comparison-shop and rely on bulk bins & the Grocery Outlet for organics & gluten-free items that are overpriced elsewhere. Everyday I make sure to have at least one drink!
REFERENCES
Spirulina. (n.d.). Holistik Health. Retrieved June 20, 2015 at http://holistikhealth.com/superfoods/spirulina/. Spirulina. (2011). University of Maryland Medical Center. Retrieved June 20, 2015
at http://umm.edu/health/medical/altmed/supplement/spirulina.
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